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Jillian Michaels' Fitness Ultimatum 2009 Detailed Gameplay Instructions
Running
With the Wii Remote and Nunchuk: Alternately swing your arms until the meter on the bottom left side of the screen is filled up with green.
With the Wii Remote, Nunchuk, and Balance Board: Run in place on the board by lifting your heel on one foot and shifting your weight to the opposite foot. Alternately swing your arms until both meters on the bottom left and right sides of the screen are filled with green.
Hand Car
With Wii Remote and Nunchuk: Hold the Wii Remote and Nunchuk as if you were holding a jackhammer (both fists facing the ground), and pump your fists up and down until the meter on the bottom left side of the screen is filled with green.
With Wii Remote, Nunchuk, and Balance Board: Squat up and down on the board and pump your fist up and down (both fists facing to the ground), until both of the meters on the bottom of the screen are filled with green.
Monkey Bar
With Wii Remote and Nunchuk: Hold the Wii Remote and Nunchuk up to your head as if you are in a guard position in a kickboxing match and alternately pump your fists forward as if you were on a monkey bar until the meter on the bottom left side of the screen is filled up with green.
With Wii Remote, Nunchuk, and Balance Board: Run in place on the board (without lifting your feet off it) while holding the Wii Remote and Nunchuk up to your head as if you are in a guard position in a kickboxing match. Alternately pump your fists forward as if you were on a monkey bar until the meters on the bottom of the screen are filled with green.
Log Walk
With Wii Remote and Nunchuk: Spread the Wii Remote and Nunchuk as far apart as you can and try to keep the needle centered by adjusting your balance with the Wii Remote and Nunchuk (as if you were on a tight rope using a balance pole).
With Wii Remote, Nunchuk, and Balance Board: Keep the needle centered by shifting your weight on the board and spreading the Wii Remote and Nunchuk as far apart as you can using them to adjust your balance (as if you were on a tight rope using a balance pole).
Log Jump
With Wii Remote and Nunchuk: Hold the Wii Remote and Nunchuk down by your sides and quickly jerk them upward until the meter on the bottom left side of the screen fills up with green. Repeat.
With Wii Remote, Nunchuk and Balance Board: Start off in a crouching position with the Wii Remote and Nunchuk at your sides. Quickly launch yourself upwards without actually jumping on the board while quickly jerking the Wii Remote and Nunchuk upwards until both of the meters on the bottom screen fill up with green. Repeat.
Grenade Toss
With Wii Remote and Nunchuk: First, pick up the grenades by squatting down while pumping your fists downward until the meter on the bottom left side of the screen fills up with green. Once you have picked up the grenade you must throw it by performing a throwing motion with your left or right arms depending on what the command is until the meter on the bottom left side of the screen fills up with green. Repeat.
With Wii Remote, Nunchuk, and Wii Balance Board: First pick up the grenades by squatting down while pumping your fists downward until both of the meters on the bottom of the screen fill up with green.
Cannon Ball
With Wii Remote and Nunchuk: First, pick up the cannon by squatting down while pumping your fists downward until the meter on the bottom left side of the screen fills up with green. Once the cannon ball has been picked up, pump your fists forward so that the cannon is facing away from the on screen character. Aim the cannon with the control stick on the Nunchuk attachment. If you are playing with two Wii Remotes, use the +Control Pad on the left Wii Remote in order to aim the cannon.
With Wii Remote, Nunchuk and Wii Balance Board: First, pick up the cannon by squatting down while pumping your fists downward until the meter on the bottom left side of the screen fills up with green. Once the cannon ball has been picked up, pump your fists forward so that the cannon is facing away from the on screen character. Shift your weight on the Balance Board left or right in order to aim the cannon.
Dodge
With Wii Remote and Nunchuk: Run along the path by alternately swinging your arms until the meter on the bottom left side of the screen is filled with green. A command will appear on the screen instructing you to dodge down, left and right. Once the dodge down command appears, quickly move into a squat position while bring both hands down to the ground. Once the dodge left or dodge right command appears, pull or jerk your arms to the left or to the right depending on the command displayed on the screen.
With Wii Remote, Nunchuk and Balance Board: Run along the path by shifting your weight from left to right on the Balance Board and alternately swinging your arms until both meters are filled with green. A command will appear on the screen instructing you to dodge down, left, and right. Once the dodge down command appears, quickly move into a squat position while bringing both hands down to the ground. Once the dodge left or dodge right command appears, perform a side lunge to the left or to the right while quickly pulling or jerking your hands in the direction of the dodge.
Kick Boxing
With Wii Remote and Nunchuk: A command instructing the player to ready up will appear on the screen. To ready up, flick your wrists (similar to a drum roll motion). This should fill the meter on the bottom left hand side of the screen. Once this has occurred you will be given a prompt to perform a left or right punch or kick. For the punch, you want to simply extend your arm as if you were punching. When performing a left kick, lift your left knee while bring both hands down towards that knee. Think of it as if you are grabbing the punching bag and bringing it towards your knee. This should register with the character on screen.
With Wii Remote, Nunchuk and Balance Board: A command instructing the player to ready up will appear on the screen. To ready up, run in place on the board by lifting your heel on one foot and shifting your weight to the opposite foot until the meter on the bottom right side of the screen fills up with green. Once ready, a command instructing you to punch or kick will appear on the screen. When the left or right kick command appears on the screen, kick with the appropriate foot while shifting your weight to the opposite foot. If done correctly, the character on screen will mimic your movement. When the left or right punch appears on the screen, punch forward with the appropriate hand with enough force to cause the meter on the bottom left side to fill up with green. Repeat.
Tire Trail
With Wii Remote and Nunchuk: Hold your hands up as if you were in a boxing position and move your hands to the left and right until the meter on the bottom left side of the screen fills up with green.
With Wii Remote, Nunchuk and Balance Board: Hold your hands up as if you were in a boxing position and move your hands to the left and to the right until the meter on the bottom left side of the screen fills up with green. Run in place on the board by lifting your heel on one foot and shifting your weight to the opposite foot. Perform both of these actions until both the bottom left and right meters fill up with green.